a good day for protein

Tuna Salad
1 can Wild Planet Wild Albacore Tuna
1 apple cut in cubes
1 celery stalk chopped
1/8 cup Canola Mayonnaise
Lemon juice
Salt
Pepper

1. Place cut apple in a bowl
2. Squeeze lemon juice over the apples
3. Add chopped celery
4. Drain and add tuna
5. Flake tuna and add Canola Mayonnaise
6. Mix well
7. Add salt and pepper to taste
8. enjoy

We have been told to avoid fresh raw fruits and veggies due to Pablo's low blood count and compromised immune system - so I scrubbed the apples and celery. Also, I peeled the apple, which I wouldn't normally do for this salad because I love the color! The tuna and mayo were suggested to me by a nutritionist that specializes in cancer diets. They are more expensive and I actually had to order the tuna online, but the taste is really delicious and since it's healthy for the boy I splurged!

Today's hand washing was done to song... This is the song that I learned in Kundalini Yoga. And the lullaby that I would rock Pablo to sleep with every night when he was a wee baby.

May The Long Time Sun Shine Upon You
May the long time sun
Shine upon you,
All love surround you,
And the pure light within you
Guide your way on.
(repeat as many times as you like!)

love,
Jo Ann